Time to sweat and smile while pushing through some high intensity interval training exercises with Emily! Cardio, core, and strength, a FULL BODY workout! Say hello to JOY HIIT: Alljoy's signature HIIT fitness class. A 23 minute introduction for beginners.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed! Equipment is optional: yoga mat, chair, light weights.