20-30 Minutes

20-30 Minutes

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20-30 Minutes
  • Joy HIIT Beginner Series

    Time to sweat and smile while pushing through some high intensity interval training exercises with Emily! Cardio, core, and strength, a FULL BODY workout! Say hello to JOY HIIT: Alljoy's signature HIIT fitness class. A 23 minute introduction for beginners.

  • Joy Barre Beginner Series

    Time to sweat, smile, and BARRE HARD! Say hello to JOY BARRE: Alljoy's signature barre fitness class. A 24 minute introduction for beginners.

  • Joy Core (23 min) 7.15.21

    Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!

  • Joy HIIT (25 min) 7.6.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Joy Stretch (24 min) 7.1.21

    Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.

  • Joy Barre (26 mins) 6.22.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy Sweat (33 min) 6.15.21

    Can you say cardio party?! 33 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.

  • LIVE Joy Barre (30 min) 11-12-20

    Join Emily DeLay for a LIVE Joy Barre class. Equipment is optional: light weights, resistance band, chair, and yoga mat.

  • LIVE Joy Jam (30 min) 11-3-20

    Fast forward first 15 mins to get to the dance class!
    Smile, squat, and sweat in our 30 min dance cardio class. No dance experience required.

  • Joy Jam 4: 30 min

    High-energy dance cardio. No equipment, no dance experience required.

  • Joy Jam 3: 30 Min

    High-energy dance cardio. No equipment, no dance experience required.

  • Joy Barre 2: 30 min

    Lengthen & strengthen your entire body with this joy-filled barre workout. Equipment is optional.

  • LIVE Joy Barre (20 min) 12-10-20

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • LIVE Joy Barre 12-17-20

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed! Equipment is optional: yoga mat, chair, light weights.

  • Saturday Surprise HIIT (30 min): 1-2-20

    Sweaty surprise format class! Optional equipment: yoga mat & weights. SMILES required.

  • Joy Fusion (30 mins) 2.18.21

    Something NEW! A little bit of yoga, some barre, a chunk of dance, and a tid-bit of cardio kick! All wrapped into one 30-min class! Say hello to our first Joy Fusion class! enJOy!

  • Joy Barre BOOTYLICIOUS (25 min) 2.25.21

    Barre inspired workout to tone & strengthen your BOOTY! 25 mins of booty sculpting fun! Equipment: chair, mat, resistance band, and weights.

  • Joy Barre (30 mins) 2.11.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy Sweat (30 min) 1.30.21

    LIVE Saturday Surprise Class (30 mins). Tune in to play and find out what format of workout we are doing this week! Sweating & smiling guaranteed!
    No equipment needed.

  • Joy Barre (30 mins) 1.21.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy Sweat (30 mins) 1.9.21

    Non-stop sweating and fun in our first ever Joy Sweat class! A mash-up of cardio kickboxing and dance fitness moves.

  • Holiday Joy HIIT (30 mins) 12.26.20

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: mat and light weights.

  • Holiday Joy Barre (30 mins) 12.24.20

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy HIIT (30 mins) 12.13.20

    Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!