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Joy Core (23 min) 7.15.21

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Joy Barre Beginner Series

20-30 Minutes • 24m

Up Next in 20-30 Minutes

  • Joy Core (23 min) 7.15.21

    Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!

  • Joy HIIT (25 min) 7.6.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Joy Stretch (24 min) 7.1.21

    Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.