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Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Can you say cardio party?! 33 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.
Join Emily DeLay for a LIVE Joy Barre class. Equipment is optional: light weights, resistance band, chair, and yoga mat.
Fast forward first 15 mins to get to the dance class!
Smile, squat, and sweat in our 30 min dance cardio class. No dance experience required.