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Something NEW! A little bit of yoga, some barre, a chunk of dance, and a tid-bit of cardio kick! All wrapped into one 30-min class! Say hello to our first Joy Fusion class! enJOy!
Barre inspired workout to tone & strengthen your BOOTY! 25 mins of booty sculpting fun! Equipment: chair, mat, resistance band, and weights.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
LIVE Saturday Surprise Class (30 mins). Tune in to play and find out what format of workout we are doing this week! Sweating & smiling guaranteed!
No equipment needed.