Time to sweat and smile while pushing through some high intensity interval training exercises with Emily! Cardio, core, and strength, a FULL BODY workout! Say hello to JOY HIIT: Alljoy's signature HIIT fitness class. A 23 minute introduction for beginners.
Time to sweat, smile, and BARRE HARD! Say hello to JOY BARRE: Alljoy's signature barre fitness class. A 24 minute introduction for beginners.
Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.
