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LIVE Saturday Surprise Class (30 mins). Tune in to play and find out what format of workout we are doing this week! Sweating & smiling guaranteed!
No equipment needed.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Non-stop sweating and fun in our first ever Joy Sweat class! A mash-up of cardio kickboxing and dance fitness moves.
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: mat and light weights.