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Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!
Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go! *Light weights optional
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.