20-30 Minutes

20-30 Minutes

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20-30 Minutes
  • Joy HIIT (30 mins) 12.13.20

    Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!

  • Joy Core (21 min) 3.18.21

    Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go! *Light weights optional

  • Joy Barre (25 mins) 1.6.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy Jam (30 min) 11.10.20

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

  • LIVE Joy Jam (30 min) 11-17-20

    30-min recorded LIVE Joy Jam class. No equipment needed, just a SMILE and a positive attitude.

  • Joy Jam (30 min) 1.13.21

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

  • Joy Jam (30 min) 2.23.21

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.