Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!

Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go! *Light weights optional

Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

30-min recorded LIVE Joy Jam class. No equipment needed, just a SMILE and a positive attitude.

Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.