20 Minutes or Less

20 Minutes or Less

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20 Minutes or Less
  • Alljoy on the go! (20 min)

    20 minutes, no equipment. full body workout to get you moving even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!

  • Alljoy On The Go: Portugal (12 min)

    Coming to you from my tiny hotel room all the way in Portugal! Full body toning cardio class in 11 mins! Grab a towel and let's get movin'!

  • Pumpkin Pump Up 2 (14 min)

    Full body, 14 min HIIT workout with a PUMPKIN (or any weight) and a resistance band (optional).

  • Pumpkin Pump Up (15 min)!

    Sweat, smile, and tone up with this fun, 15 min Pumpkin Pump Up class! Great one to do with friends or family!

  • Alljoy on the Go, 13-min Resistance Band Toning Fun!

    Quickie toning workout! Perfect workout for you to do when you're "on the go"! You don't need much space or time for this one! 13 mins of sculpting fun! Optional equipment: resistance band.

  • Alljoy on the go (17 min)

    The perfect class to take when you are on the go! 15 minute, no equipment, full body workout to get you moving, even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!

  • Latin Dance Move Breakdown (12 min) 8.17.21

    5 spicy latin inspired moves for you to take on any dance floor! Learn each one step-by-step so you can hit that dance floor with confidence!”

  • Wedding Move Crash Course 2 (15 min)

    Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!

  • Alljoy on the Go (17 min)

    17 minute, no equipment. full body workout to get you moving even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!

  • Alljoy on the Go! (15 min) 7.20.21

    The perfect class to take when you are on the go! 15 minute, no equipment, full body workout to get you moving, even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!

  • Wedding MovesCrash Course (12 min)

    Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!

  • Joy Barre 4: 20 min

    Lengthen & strengthen your entire body with this joy-filled barre workout. Equipment is optional.

  • LIVE JOY BARRE (20 mins) 10-29-20

    20 min Joy Barre Class! (recorded live stream)

  • Recorded LIVE Joy Barre (20 min) 12-3-20

    Lengthen & strengthen your entire body with our 20 min Joy Barre Express class!

  • LIVE Joy Barre (20 min) 12-10-20

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Valentine's Day Joy Stretch (20 min) 2.14.21

    20 mins of stretching fun! Need a partner for these exercises so grab a friend, loved one, partner, pet....and HAVE FUN with this one!

  • Joy Core (21 min) 3.18.21

    Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go! *Light weights optional

  • Joy Sweat (20 min) 5.14.21

    Can you say cardio party?! 20 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.

  • Joy Jam Dance Breakdown 2: 12 min

    Welcome to your JOYtorial! ...Some of the most popular Joy Jam moves broken down for you so you can practice and play before hitting the dance floor!

  • Joy Jam Dance Breakdown 1: 10 mins

    Welcome to your JOYtorial! ...Some of the most popular Joy Jam moves broken down for you so you can practice and play before hitting the dance floor!

  • Joy Jam 5 (Improv Style): 15 min

    15 min dance party...improv style! No rehearsal. Only fun!

  • Joy Stretch (19 min) 5.27.21

    Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.

  • Dance Breakdown: Que Calor (20 min) 6.3.21

    Let's break it down! Step-by-step tutorial of my latest Joy Jam (dance) choreography to song Que Calor.

  • Poolside Joy Barre (Arms & Abs) 18 min: 4.15.21

    18 min upper body workout with a focus on arms and abs! Filmed outside at the pool in Florida (with no power sources) means no microphone, but you can still follow along easily! enJOY!

    Shoulders, biceps, triceps, back, and abs! Let's do it!