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10 mins of straight core to fire up and strengthen those abdominal muscles!
15 mins of bootylicious fun! Dance cardio with toning exercises. No equipment needed.
20 minutes, no equipment. full body workout to get you moving even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!
Coming to you from my tiny hotel room all the way in Portugal! Full body toning cardio class in 11 mins! Grab a towel and let's get movin'!