15 min dance party...improv style! No rehearsal. Only fun!
Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.
Let's break it down! Step-by-step tutorial of my latest Joy Jam (dance) choreography to song Que Calor.
18 min upper body workout with a focus on arms and abs! Filmed outside at the pool in Florida (with no power sources) means no microphone, but you can still follow along easily! enJOY!
Shoulders, biceps, triceps, back, and abs! Let's do it!
