Live stream preview

Watch this video and more on

Watch this video and more on

Start your free trial

Already subscribed? Sign in

Joy Jam 5 (Improv Style): 15 min

20 Minutes or Less • 15m

Up Next in 20 Minutes or Less

  • Joy Stretch (19 min) 5.27.21

    Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.

  • Dance Breakdown: Que Calor (20 min)...

    Let's break it down! Step-by-step tutorial of my latest Joy Jam (dance) choreography to song Que Calor.

  • Poolside Joy Barre (Arms & Abs) 18 mi...

    18 min upper body workout with a focus on arms and abs! Filmed outside at the pool in Florida (with no power sources) means no microphone, but you can still follow along easily! enJOY!

    Shoulders, biceps, triceps, back, and abs! Let's do it!