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Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
20 mins of stretching fun! Need a partner for these exercises so grab a friend, loved one, partner, pet....and HAVE FUN with this one!
Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go! *Light weights optional
Can you say cardio party?! 20 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.