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15 mins of bootylicious fun! Dance cardio with toning exercises. No equipment needed.
20 minutes, no equipment. full body workout to get you moving even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!
Coming to you from my tiny hotel room all the way in Portugal! Full body toning cardio class in 11 mins! Grab a towel and let's get movin'!
Full body, 14 min HIIT workout with a PUMPKIN (or any weight) and a resistance band (optional).