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20 mins of stretching fun! Need a partner for these exercises so grab a friend, loved one, partner, pet....and HAVE FUN with this one!
Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go! *Light weights optional
Can you say cardio party?! 20 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.
Welcome to your JOYtorial! ...Some of the most popular Joy Jam moves broken down for you so you can practice and play before hitting the dance floor!