30-45 Minutes

30-45 Minutes

Subscribe Share
30-45 Minutes
  • Joy Sweat (32 min) 7.13.21

    Welcome to your CARDIO PARTY! High energy, lots of cardio, lots of fun, lots of SWEAT! Cardio kickboxing moves remixxed with some signature dance fitness moves. Time to get your heart rates up and your sweat ON!

  • Joy Jam (37 min) 6.8.21

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

  • Joy Barre (30 mins) 2.4.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy Barre (33 min) 7.8.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy Fusion (40 min) 6.29.21

    All of your favorite Alljoy formats in ONE CLASS...yoga, barre, cardio, core, and more!

  • Joy Sweat (41 min) 6.28.21

    Can you say cardio party?! 41 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.

  • Joy Fusion (45 min) 5.2.21

    All of your favorite Alljoy formats in ONE CLASS...a little bit of yoga, a touch of barre, some joy jam moves mixed up with a few HIIT exercises, , a touch of joy sweat, and a little joy core to finish!

    *Optional Equipment: light weights and mat

  • Joy HIIT (33 min) 6.17.21

    Strength, Cardio, Core and more! High energy interval training with your joy coach cheering you through it all!

  • Joy Jam 2: 45 min

    High-energy dance cardio. No equipment, no dance experience required.

  • Joy Jam 1: 45 min

    High-energy dance cardio. No equipment, no dance experience required.

  • Joy Barre 1: 45 min

    Lengthen & strengthen your entire body with this joy-filled barre workout. Equipment is optional.

  • Joy Barre 3 (Extreme): 35 min

    Lengthen & strengthen your entire body with this joy-filled barre workout. Equipment is optional.

  • Black Friday Joy Barre!

    RECORDED live class from 11-27-20: Squat, smile, and sweat with us during this black Friday Joy Barre class! 30 mins in length. Full-body workout in 30 mins! Let's go!

  • Recorded: LIVE Joy Jam (40 min) 12-8-20

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required. 40 mins of non-stop fun!

  • LIVE "Comfort & Joy Jam! " (45 min) 12-15-20

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required. Wear your PJs to get the full "comfort & joy" experience!

  • Joy HIIT (43 min) 4.29.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it!

    *Optional equipment: weights and mat

  • Joy Jam (35 min) 5.12.21

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

  • Joy Sweat (35 min) 4.6.21

    Can you say "CARDIO PARTY?!" This class will fill your joy tank and your sweat tank simultaneously! Cardio-kick moves mashed up with dance fitness moves to some EPIC music.

  • Joy Barre (33 min) 4.22.21

    Ballet inspired class to lengthen & strengthen your entire body! Optional equipment: light weights, mat, and chair/barre.

  • Joy Barre (36 min) 3.26.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

    *Optional equipment: Light weights, chair, mat, ball, & resistance band

  • Joy Barre (40 mins) 1.28.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy Barre (43 mins) 1.28.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy HIIT (33 min) 1.23.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Joy Fusion (45 mins) 12.5.20

    A JOY-filled mix of yoga, cardio, strength and core! Optional equipment: mat & light weights.