Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
Welcome to your CARDIO PARTY! High energy, lots of cardio, lots of fun, lots of SWEAT! Cardio kickboxing moves remixxed with some signature dance fitness moves. Time to get your heart rates up and your sweat ON!
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
All of your favorite Alljoy formats in ONE CLASS...yoga, barre, cardio, core, and more!
Can you say cardio party?! 41 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.
All of your favorite Alljoy formats in ONE CLASS...a little bit of yoga, a touch of barre, some joy jam moves mixed up with a few HIIT exercises, , a touch of joy sweat, and a little joy core to finish!
*Optional Equipment: light weights and mat
Strength, Cardio, Core and more! High energy interval training with your joy coach cheering you through it all!
High-energy dance cardio. No equipment, no dance experience required.
High-energy dance cardio. No equipment, no dance experience required.
Lengthen & strengthen your entire body with this joy-filled barre workout. Equipment is optional.
Lengthen & strengthen your entire body with this joy-filled barre workout. Equipment is optional.
RECORDED live class from 11-27-20: Squat, smile, and sweat with us during this black Friday Joy Barre class! 30 mins in length. Full-body workout in 30 mins! Let's go!
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required. 40 mins of non-stop fun!
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required. Wear your PJs to get the full "comfort & joy" experience!
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it!
*Optional equipment: weights and mat
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Can you say "CARDIO PARTY?!" This class will fill your joy tank and your sweat tank simultaneously! Cardio-kick moves mashed up with dance fitness moves to some EPIC music.
Ballet inspired class to lengthen & strengthen your entire body! Optional equipment: light weights, mat, and chair/barre.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
*Optional equipment: Light weights, chair, mat, ball, & resistance band
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
