Watch this video and more on Alljoy.club
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
Welcome to your CARDIO PARTY! High energy, lots of cardio, lots of fun, lots of SWEAT! Cardio kickboxing moves remixxed with some signature dance fitness moves. Time to get your heart rates up and your sweat ON!
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!