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Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Can you say "CARDIO PARTY?!" This class will fill your joy tank and your sweat tank simultaneously! Cardio-kick moves mashed up with dance fitness moves to some EPIC music.
Ballet inspired class to lengthen & strengthen your entire body! Optional equipment: light weights, mat, and chair/barre.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
*Optional equipment: Light weights, chair, mat, ball, & resistance band