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Can you say cardio party?! 41 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.
All of your favorite Alljoy formats in ONE CLASS...a little bit of yoga, a touch of barre, some joy jam moves mixed up with a few HIIT exercises, , a touch of joy sweat, and a little joy core to finish!
*Optional Equipment: light weights and mat
Strength, Cardio, Core and more! High energy interval training with your joy coach cheering you through it all!
High-energy dance cardio. No equipment, no dance experience required.