Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required. Wear your PJs to get the full "comfort & joy" experience!
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it!
*Optional equipment: weights and mat
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Can you say "CARDIO PARTY?!" This class will fill your joy tank and your sweat tank simultaneously! Cardio-kick moves mashed up with dance fitness moves to some EPIC music.
