Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
*Optional equipment: Light weights, chair, mat, ball, & resistance band
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.
