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All of your favorite Alljoy formats in ONE CLASS...a little bit of yoga, a touch of barre, some joy jam moves mixed up with a few HIIT exercises, , a touch of joy sweat, and a little joy core to finish!
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
*Optional equipment: weights and mat
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.