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Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
*Optional equipment: weights and mat
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Get the best of both worlds (dance cardio + barre sculpt) in our Joy Combo class! 40 mins (20 min dance, 20 min barre)