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Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.
A JOY-filled mix of yoga, cardio, strength and core! Optional equipment: mat & light weights.
All of your favorite Alljoy formats in ONE CLASS...a little bit of yoga, a touch of barre, some joy jam moves mixed up with a few HIIT exercises, , a touch of joy sweat, and a little joy core to finish!
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
*Optional equipment: weights and mat