13 min discussion with weight loss coach Ryan Spence. What is more important: fitness or nutrition?! Which one is key to living a healthier, happier life? Listen to learn more!
3 min cocktail recipe for the peppermint lovers out there! Perfect drink to serve at a holiday party!
Time for a holiday dance party! 23 mins of nonstop festive dance cardio fun. 10 holiday themed dance cardio moves taught step by step. Sweating and smiling guaranteed!
Holiday-themed dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Full body, 14 min HIIT workout with a PUMPKIN (or any weight) and a resistance band (optional).
Ingredients:
- Ice - fill the cup!
- 1.5 part vodka
- 1 part sweet & sour mix
- 1 part blue curacao
- 1 part cranberry juice
- grenadine to taste (not too much)!
Sweat, smile, and tone up with this fun, 15 min Pumpkin Pump Up class! Great one to do with friends or family!
Milk Mixture ingredients:
- 1 cup milk
- 1/4 cup cream
- 2 TBS pumpkin puree
- couple dashes of pumpkin pie spice
-OPTIONAL: whip cream on top! (wish I had some for the video)
Less than 5 mins to make! enJOY!
enJOY this simple, but delicious 5 ingredient Gnocchi Red Meat Sauce dinner recipe! Full ingredient list below:
- 1 package of gnocchi (can substitute with chickpea pasta)
- 1 jar of red marinara sauce (feel free to use white sauce as well)
- 3 bell peppers (any color!)
...
18 minute interview with Alljoy member, Ryan Spence. Learn how Ryan lost 130 POUNDS and has managed to keep it off by "choosing joy" and surrounding himself with positive communities.
A fun & effective 3 minute ab routine for you to do EVERY SINGLE DAY this month! I challenge you to join me! 3 mins is all it takes! No excuses! Grab a friend or family member, press play, and do it with me every day this month! Let's go friends!
Short re-cap video of our EPIC Launch Party in Minneapolis on 10-30-20! Make you don't miss the next one!
Learn how to make our Alljoy signature "STRAWBERRY KISS" cocktail! Simple, quick recipe. Semi-sweet & bubbly! Great for Valentine's Day or anniversaries! INGREDIENT LIST BELOW...
INGREDIENTS:
1. 1 Handful of strawberries (red and juicy ones)
2. 3 tsp. Grenadine
3. 1 tsp. Simple Syrup
4. 1/2 Sl...
Re-cap video of our first ever, EPIC Alljoy party! Dancing, cocktails, lights, friends, community....and lots of JOY!
