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Full body, 14 min HIIT workout with a PUMPKIN (or any weight) and a resistance band (optional).
- Ice - fill the cup!
- 1.5 part vodka
- 1 part sweet & sour mix
- 1 part blue curacao
- 1 part cranberry juice
- grenadine to taste (not too much)!
Sweat, smile, and tone up with this fun, 15 min Pumpkin Pump Up class! Great one to do with friends or family!
Milk Mixture ingredients:
- 1 cup milk
- 1/4 cup cream
- 2 TBS pumpkin puree
- couple dashes of pumpkin pie spice
-OPTIONAL: whip cream on top! (wish I had some for the video)
Less than 5 mins to make! enJOY!