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Holiday-themed dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Full body, 14 min HIIT workout with a PUMPKIN (or any weight) and a resistance band (optional).
- Ice - fill the cup!
- 1.5 part vodka
- 1 part sweet & sour mix
- 1 part blue curacao
- 1 part cranberry juice
- grenadine to taste (not too much)!
Sweat, smile, and tone up with this fun, 15 min Pumpkin Pump Up class! Great one to do with friends or family!