Sweat, smile, and tone up with this fun, 15 min Pumpkin Pump Up class! Great one to do with friends or family!
Milk Mixture ingredients:
- 1 cup milk
- 1/4 cup cream
- 2 TBS pumpkin puree
- couple dashes of pumpkin pie spice
-OPTIONAL: whip cream on top! (wish I had some for the video)
Less than 5 mins to make! enJOY!
enJOY this simple, but delicious 5 ingredient Gnocchi Red Meat Sauce dinner recipe! Full ingredient list below:
- 1 package of gnocchi (can substitute with chickpea pasta)
- 1 jar of red marinara sauce (feel free to use white sauce as well)
- 3 bell peppers (any color!)
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18 minute interview with Alljoy member, Ryan Spence. Learn how Ryan lost 130 POUNDS and has managed to keep it off by "choosing joy" and surrounding himself with positive communities.
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