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Quickie toning workout! Perfect workout for you to do when you're "on the go"! You don't need much space or time for this one! 13 mins of sculpting fun! Optional equipment: resistance band.
18 minute interview with Alljoy member, Ryan Spence. Learn how Ryan lost 130 POUNDS and has managed to keep it off by "choosing joy" and surrounding himself with positive communities.
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Dance cardio class that will make you sweat, squat, & SMILE all at once! No equipment or dance experience required. No right or wrong in this class...all you have to do is move and have fun!