20 minutes, no equipment. full body workout to get you moving even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!
Sweat, smile, and get your cardio on with this new Dance HIIT class! No jump option/modifications available for every exercise. 10 crazy fun dance moves delivered in 1 min intervals that will get heart rates up and endorphins pumping!
Quickie toning workout! Perfect workout for you to do when you're "on the go"! You don't need much space or time for this one! 13 mins of sculpting fun! Optional equipment: resistance band.
Dance cardio class that will make you sweat, squat, & SMILE all at once! No equipment or dance experience required. No right or wrong in this class...all you have to do is move and have fun!
