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The perfect class to take when you are on the go! 15 minute, no equipment, full body workout to get you moving, even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!
Dance cardio class that will make you sweat, squat, & SMILE all at once! No equipment or dance experience required. No right or wrong in this class...all you have to do is move and have fun!
Welcome to the joy club! We cannot wait to dance, party, play, and choose joy with you!