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Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!
The perfect class to take when you are on the go! 15 minute, no equipment, full body workout to get you moving, even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!
Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!
Dance cardio class that will make you sweat, squat, & SMILE all at once! No equipment or dance experience required. No right or wrong in this class...all you have to do is move and have fun!