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26 mins of cardio and core fun delivered in a fun interval format! Optional equip: light to medium weights
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed! Optional equipment: Chair, light set of weights
13 min discussion with weight loss coach Ryan Spence. What is more important: fitness or nutrition?! Which one is key to living a healthier, happier life? Listen to learn more!
20 minutes, no equipment. full body workout to get you moving even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!