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Sweat, smile, and DANCE! No equipment or experience needed!
15 mins of bootylicious fun! Dance cardio with toning exercises. No equipment needed.
26 mins of cardio and core fun delivered in a fun interval format! Optional equip: light to medium weights
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed! Optional equipment: Chair, light set of weights