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Cardio, Kickboxing, and Core (and a little dance of course)... all in one! Let's go! Time to SWEAT!
Sweat, smile, and DANCE! No equipment or experience needed!
15 mins of bootylicious fun! Dance cardio with toning exercises. No equipment needed.
26 mins of cardio and core fun delivered in a fun interval format! Optional equip: light to medium weights