Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed! Equipment is optional: yoga mat, chair, light weights.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Lengthen & strengthen your entire body with our 20 min Joy Barre Express class!
Join Emily DeLay for a LIVE Joy Barre class. Equipment is optional: light weights, resistance band, chair, and yoga mat.
