Watch this video and more on Alljoy.club
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
*Optional equipment: Light weights, chair, mat, ball, & resistance band
Ballet inspired class to lengthen & strengthen your entire body! Optional equipment: light weights, mat, and chair/barre.
18 min upper body workout with a focus on arms and abs! Filmed outside at the pool in Florida (with no power sources) means no microphone, but you can still follow along easily! enJOY!
Shoulders, biceps, triceps, back, and abs! Let's do it!