Joy Core

Joy Core

Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go!

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Joy Core
  • Alljoy August Ab Challenge! (3 mins)

    A fun & effective 3 minute ab routine for you to do EVERY SINGLE DAY this month! I challenge you to join me! 3 mins is all it takes! No excuses! Grab a friend or family member, press play, and do it with me every day this month! Let's go friends!

  • Joy Core (23 min) 7.15.21

    Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!

  • Joy Core (19 min) 6.10.21

    Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!

  • Joy Core (20 min) 3.4.21

    Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go!

  • Joy Core (21 min) 3.18.21

    Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go! *Light weights optional