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A fun & effective 3 minute ab routine for you to do EVERY SINGLE DAY this month! I challenge you to join me! 3 mins is all it takes! No excuses! Grab a friend or family member, press play, and do it with me every day this month! Let's go friends!
Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!
Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go!