15 mins of bootylicious fun! Dance cardio with toning exercises. No equipment needed.
26 mins of cardio and core fun delivered in a fun interval format! Optional equip: light to medium weights
Full body strength and cardio class with NUTCRACKERS (you can also use a light set of weights!) Exercises are delivered in 1 min increments. Strength followed by cardio...yes, there are a few dance moves in there too! Let's get nutty!
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
*Optional equipment: weights and mat
Sweat, smile, and get your cardio on with this new Dance HIIT class! No jump option/modifications available for every exercise. 10 crazy fun dance moves delivered in 1 min intervals that will get heart rates up and endorphins pumping!
Time to sweat and smile while pushing through some high intensity interval training exercises with Emily! Cardio, core, and strength, a FULL BODY workout! Say hello to JOY HIIT: Alljoy's signature HIIT fitness class. A 23 minute introduction for beginners.
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: mat and light weights.
Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it!
*Optional equipment: weights and mat
Sweaty surprise format class! Optional equipment: yoga mat & weights. SMILES required.
