Joy HIIT (high intensity interval training)

Joy HIIT (high intensity interval training)

Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Lets hit it!

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Joy HIIT (high intensity interval training)
  • Shake your booty! Work your booty! (15 min)

    15 mins of bootylicious fun! Dance cardio with toning exercises. No equipment needed.

  • Joy HIIT (Cardio + Core) 26 min

    26 mins of cardio and core fun delivered in a fun interval format! Optional equip: light to medium weights

  • Nutty for Christmas Full Body HIIT (26 min)

    Full body strength and cardio class with NUTCRACKERS (you can also use a light set of weights!) Exercises are delivered in 1 min increments. Strength followed by cardio...yes, there are a few dance moves in there too! Let's get nutty!

  • Joy HIIT (36 min)

    Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!

    *Optional equipment: weights and mat

  • Dance Cardio HIIT (23 mins)

    Sweat, smile, and get your cardio on with this new Dance HIIT class! No jump option/modifications available for every exercise. 10 crazy fun dance moves delivered in 1 min intervals that will get heart rates up and endorphins pumping!

  • Joy HIIT Beginner Series

    Time to sweat and smile while pushing through some high intensity interval training exercises with Emily! Cardio, core, and strength, a FULL BODY workout! Say hello to JOY HIIT: Alljoy's signature HIIT fitness class. A 23 minute introduction for beginners.

  • Joy HIIT (42 min) 8.19.21

    Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!

  • Joy Core (23 min) 7.15.21

    Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!

  • Joy HIIT (25 min) 7.6.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Holiday Joy HIIT (30 mins) 12.26.20

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: mat and light weights.

  • Joy HIIT (30 mins) 12.13.20

    Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!

  • Joy HIIT (33 min) 1.23.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Joy HIIT (43 min) 4.29.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it!

    *Optional equipment: weights and mat

  • Saturday Surprise HIIT (30 min): 1-2-20

    Sweaty surprise format class! Optional equipment: yoga mat & weights. SMILES required.