Joy HIIT (high intensity interval training)

Joy HIIT (high intensity interval training)

Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Lets hit it!

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Joy HIIT (high intensity interval training)
  • Joy Core (23 min) 7.15.21

    Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!

  • Joy HIIT (25 min) 7.6.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Holiday Joy HIIT (30 mins) 12.26.20

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: mat and light weights.

  • Joy HIIT (36 min) 4.8.21

    Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!

    *Optional equipment: weights and mat

  • Joy HIIT (30 mins) 12.13.20

    Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!

  • Joy HIIT (33 min) 1.23.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Joy HIIT (43 min) 4.29.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it!

    *Optional equipment: weights and mat

  • Saturday Surprise HIIT (30 min): 1-2-20

    Sweaty surprise format class! Optional equipment: yoga mat & weights. SMILES required.