Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: mat and light weights.
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
*Optional equipment: weights and mat
