Up Next in Joy HIIT (high intensity interval training)

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  43:15

  Joy HIIT (43 min) 4.29.21

  Joy HIIT (43 min) 4.29.21

  Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it!

  *Optional equipment: weights and mat

• 

  30:50

  Saturday Surprise HIIT (30 min): 1-2-20

  Saturday Surprise HIIT (30 min): 1-2-20

  Sweaty surprise format class! Optional equipment: yoga mat & weights. SMILES required.