Live stream preview

Watch this video and more on Alljoy.club

Watch this video and more on Alljoy.club

Start your free trial

Already subscribed? Sign in

Joy HIIT (30 mins) 12.13.20

Joy HIIT (high intensity interval training) • 35m

Up Next in Joy HIIT (high intensity interval training)

  • Joy HIIT (33 min) 1.23.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Joy HIIT (43 min) 4.29.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it!

    *Optional equipment: weights and mat

  • Saturday Surprise HIIT (30 min): 1-2-20

    Sweaty surprise format class! Optional equipment: yoga mat & weights. SMILES required.