Cardio, Kickboxing, and Core (and a little dance of course)... all in one! Let's go! Time to SWEAT!
Can you say cardio party?! Time to sweat, smile, and get those heart rates up! Say hello to JOY SWEAT: Alljoy's signature cardio kickboxing/ dance mash-up class. A 20 minute introduction for beginners.
Welcome to your CARDIO PARTY! High energy, lots of cardio, lots of fun, lots of SWEAT! Cardio kickboxing moves remixxed with some signature dance fitness moves. Time to get your heart rates up and your sweat ON!
Can you say cardio party?! 41 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.
Can you say cardio party?! 33 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.
Joy Sweat is a mash-up of dance cardio moves and cardio-kickboxing! 30 mins of non-stop fun and sweat! No equipment needed!
Non-stop sweating and fun in our first ever Joy Sweat class! A mash-up of cardio kickboxing and dance fitness moves.
LIVE Saturday Surprise Class (30 mins). Tune in to play and find out what format of workout we are doing this week! Sweating & smiling guaranteed!
No equipment needed.
Can you say "CARDIO PARTY?!" This class will fill your joy tank and your sweat tank simultaneously! Cardio-kick moves mashed up with dance fitness moves to some EPIC music.
Can you say cardio party?! 20 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.
