Joy Sweat is a mash-up of dance cardio moves and cardio-kickboxing! 30 mins of non-stop fun and sweat! No equipment needed!
Non-stop sweating and fun in our first ever Joy Sweat class! A mash-up of cardio kickboxing and dance fitness moves.
LIVE Saturday Surprise Class (30 mins). Tune in to play and find out what format of workout we are doing this week! Sweating & smiling guaranteed!
No equipment needed.
Can you say "CARDIO PARTY?!" This class will fill your joy tank and your sweat tank simultaneously! Cardio-kick moves mashed up with dance fitness moves to some EPIC music.
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