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  • Joy Core (10 min)

    10 mins of straight core to fire up and strengthen those abdominal muscles!

  • Joy Sweat (30 min)

    Cardio, Kickboxing, and Core (and a little dance of course)... all in one! Let's go! Time to SWEAT!

  • Shake your booty! Work your booty! (15 min)

    15 mins of bootylicious fun! Dance cardio with toning exercises. No equipment needed.

  • Joy HIIT (Cardio + Core) 26 min

    26 mins of cardio and core fun delivered in a fun interval format! Optional equip: light to medium weights

  • Joy Barre (29 min)

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed! Optional equipment: Chair, light set of weights

  • Fitness versus Nutrition: Which is better?!

    13 min discussion with weight loss coach Ryan Spence. What is more important: fitness or nutrition?! Which one is key to living a healthier, happier life? Listen to learn more!

  • Alljoy Peppermint Patty Winter Cocktail

    3 min cocktail recipe for the peppermint lovers out there! Perfect drink to serve at a holiday party!

  • Nutty for Christmas Full Body HIIT (26 min)

    Full body strength and cardio class with NUTCRACKERS (you can also use a light set of weights!) Exercises are delivered in 1 min increments. Strength followed by cardio...yes, there are a few dance moves in there too! Let's get nutty!

  • Alljoy Holiday Dance Cardio (23 min)

    Time for a holiday dance party! 23 mins of nonstop festive dance cardio fun. 10 holiday themed dance cardio moves taught step by step. Sweating and smiling guaranteed!

  • Alljoy on the go! (20 min)

    20 minutes, no equipment. full body workout to get you moving even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!

  • Dance Cardio HIIT (23 mins)

    Sweat, smile, and get your cardio on with this new Dance HIIT class! No jump option/modifications available for every exercise. 10 crazy fun dance moves delivered in 1 min intervals that will get heart rates up and endorphins pumping!

  • Alljoy On The Go: Portugal (12 min)

    Coming to you from my tiny hotel room all the way in Portugal! Full body toning cardio class in 11 mins! Grab a towel and let's get movin'!

  • Pumpkin Pump Up 2 (14 min)

    Full body, 14 min HIIT workout with a PUMPKIN (or any weight) and a resistance band (optional).

  • Halloween Cocktail Recipe

    Ingredients:
    - Ice - fill the cup!
    - 1.5 part vodka
    - 1 part sweet & sour mix
    - 1 part blue curacao
    - 1 part cranberry juice
    - grenadine to taste (not too much)!

  • Simple Gnocchi Red Meat Sauce Dinner Recipe!

    enJOY this simple, but delicious 5 ingredient Gnocchi Red Meat Sauce dinner recipe! Full ingredient list below:

    - 1 package of gnocchi (can substitute with chickpea pasta)
    - 1 jar of red marinara sauce (feel free to use white sauce as well)
    - 3 bell peppers (any color!)
    ...

  • Alljoy on the Go, 13-min Resistance Band Toning Fun!

    Quickie toning workout! Perfect workout for you to do when you're "on the go"! You don't need much space or time for this one! 13 mins of sculpting fun! Optional equipment: resistance band.

  • "How I chose joy" and LOST 130 lbs! Interview with Alljoy member, Ryan Spence!

    18 minute interview with Alljoy member, Ryan Spence. Learn how Ryan lost 130 POUNDS and has managed to keep it off by "choosing joy" and surrounding himself with positive communities.

  • Joy Jam (30 min) 9.21.21

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

  • Joy Barre Beginner Series

    Time to sweat, smile, and BARRE HARD! Say hello to JOY BARRE: Alljoy's signature barre fitness class. A 24 minute introduction for beginners.

  • Joy HIIT Beginner Series

    Time to sweat and smile while pushing through some high intensity interval training exercises with Emily! Cardio, core, and strength, a FULL BODY workout! Say hello to JOY HIIT: Alljoy's signature HIIT fitness class. A 23 minute introduction for beginners.

  • Joy Sweat Beginner Series (20 mins)

    Can you say cardio party?! Time to sweat, smile, and get those heart rates up! Say hello to JOY SWEAT: Alljoy's signature cardio kickboxing/ dance mash-up class. A 20 minute introduction for beginners.

  • Alljoy on the go (17 min)

    The perfect class to take when you are on the go! 15 minute, no equipment, full body workout to get you moving, even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!

  • Wedding Move Crash Course 2 (15 min)

    Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!