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  • Alljoy August Ab Challenge! (3 mins)

    A fun & effective 3 minute ab routine for you to do EVERY SINGLE DAY this month! I challenge you to join me! 3 mins is all it takes! No excuses! Grab a friend or family member, press play, and do it with me every day this month! Let's go friends!

  • Alljoy on the Go! (15 min) 7.20.21

    The perfect class to take when you are on the go! 15 minute, no equipment, full body workout to get you moving, even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!

  • Wedding Dance Move Crash Course

    Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!

  • Joy Core (23 min) 7.15.21

    Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!

  • Joy Sweat (32 min) 7.13.21

    Welcome to your CARDIO PARTY! High energy, lots of cardio, lots of fun, lots of SWEAT! Cardio kickboxing moves remixxed with some signature dance fitness moves. Time to get your heart rates up and your sweat ON!

  • Joy Barre (33 min) 7.8.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy HIIT (25 min) 7.6.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Joy Stretch (24 min) 7.1.21

    Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.

  • Joy Sweat (41 min) 6.28.21

    Can you say cardio party?! 41 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.

  • Joy Barre (26 mins) 6.22.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

  • Joy HIIT (33 min) 6.17.21

    Strength, Cardio, Core and more! High energy interval training with your joy coach cheering you through it all!

  • Joy Sweat (33 min) 6.15.21

    Can you say cardio party?! 33 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.

  • Joy Core (19 min) 6.10.21

    Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!