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Quickie toning workout! Perfect workout for you to do when you're "on the go"! You don't need much space or time for this one! 13 mins of sculpting fun! Optional equipment: resistance band.
18 minute interview with Alljoy member, Ryan Spence. Learn how Ryan lost 130 POUNDS and has managed to keep it off by "choosing joy" and surrounding himself with positive communities.
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Time to sweat, smile, and BARRE HARD! Say hello to JOY BARRE: Alljoy's signature barre fitness class. A 24 minute introduction for beginners.