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Sweat, smile, and get your cardio on with this new Dance HIIT class! No jump option/modifications available for every exercise. 10 crazy fun dance moves delivered in 1 min intervals that will get heart rates up and endorphins pumping!
Coming to you from my tiny hotel room all the way in Portugal! Full body toning cardio class in 11 mins! Grab a towel and let's get movin'!
Full body, 14 min HIIT workout with a PUMPKIN (or any weight) and a resistance band (optional).
- Ice - fill the cup!
- 1.5 part vodka
- 1 part sweet & sour mix
- 1 part blue curacao
- 1 part cranberry juice
- grenadine to taste (not too much)!