18 minute interview with Alljoy member, Ryan Spence. Learn how Ryan lost 130 POUNDS and has managed to keep it off by "choosing joy" and surrounding himself with positive communities.
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Time to sweat, smile, and BARRE HARD! Say hello to JOY BARRE: Alljoy's signature barre fitness class. A 24 minute introduction for beginners.
Time to sweat and smile while pushing through some high intensity interval training exercises with Emily! Cardio, core, and strength, a FULL BODY workout! Say hello to JOY HIIT: Alljoy's signature HIIT fitness class. A 23 minute introduction for beginners.
