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Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed! Optional equipment: Chair, light set of weights
13 min discussion with weight loss coach Ryan Spence. What is more important: fitness or nutrition?! Which one is key to living a healthier, happier life? Listen to learn more!
3 min cocktail recipe for the peppermint lovers out there! Perfect drink to serve at a holiday party!
Full body strength and cardio class with NUTCRACKERS (you can also use a light set of weights!) Exercises are delivered in 1 min increments. Strength followed by cardio...yes, there are a few dance moves in there too! Let's get nutty!