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Fire up your core muscles with our newest Joy Core class. Standing & seated exercises that will get your abs screaming (& smiling)!
Welcome to your CARDIO PARTY! High energy, lots of cardio, lots of fun, lots of SWEAT! Cardio kickboxing moves remixxed with some signature dance fitness moves. Time to get your heart rates up and your sweat ON!
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.